I am a somewhat recent vegan, and an even more recent dumbphone user (which means, no easy app to keep track of what I’m eating). Basically, I am trying to consume less wasteful things all around.
Do you track nutrition, or just get a blood test when you see a doctor? Should I be tracking nutrition specifically? If so, what’s the best way to do so efficiently without using an app, or without writing down each meal in detail every time?
My thoughts right now are to have a few go to meals, which I know are relatively good, then just keep fruits/veggies/nuts around and make sure to have a few of each every day.
What do you all do?