Hello comrades and welcome to the second improvement megathread of September! 
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: “(we) Will build back to fame!”
Good luck with your goals! 
went for walks 5 days, went to bed really early 2 or 3 days, no coffee ~4 days
going to bed early is not necessarily a win, more like i don’t want to be awake because i hate having depression
walks were long, but also kind of bordering on light self harm since i lost my water bottle and cbf to get a new one, and it was very hot outside