Why YSK: many countries have issues with weight, such as mine with 74% of US adults being overweight or obese. The global weight loss industry is over $200 billion yearly, with many influencers, pills, and surgeries promising quick results with little effort. These often come with side effects, or don’t work long term.
Studies suggest filling yourself with foods low in caloric density and high in fiber, like fruits and vegetables, can help reach and maintain a healthy weight. It’s good to have these foods available in our living spaces to make the choice easy. Your taste buds will likely adapt to love them if you’re not there yet.
I think the reason why I lost so much weight is because I was eating like 3000-4000+ calories a day and didn’t care about my diet at all just eating whenever/whatever I wanted, and now I’m eating 2000 or less calories per day.
There are tons of sites/articles/etc that say oatmeal is great for weight loss, it lowers your blood sugar, it’s very filling and full of vitamins, minerals, fiber, etc. though there’s always going to be conflicting information, which makes part of this more difficult.