Seize the Gains of Production
!swoletariat
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Seize the Gains of Production
!swoletariat

    For exercise tips, progress pictures, memes, etc.

    Resources

    Jeff Nippard’s Technique Tuesdays https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9

    The Fitness Wiki https://thefitness.wiki/